Audio training for mind, body and emotions
A gym for your mind, body and emotions.
Short audio exercises for the hard moment you are in right now, and 14-day programs for habits that stick. Built on more than 20 years of clinical practice.
Everything you need for a hard moment stays free, always.
Practice before information
We won't explain it. Try it now.
Three slow breaths, with the exhale longer than the inhale. It takes 36 seconds. That is how the app starts, too: with an exercise, not a presentation.
Start from how you feel
What do you need most right now?
The same question the app starts with. Pick one and see what is waiting for you there.
Calm in 2 minutes
Short breathing and grounding exercises for the moment anxiety rises. One tap away, in Moments.
Calm Anxiety
14 days to learn what happens in your body when anxiety shows up, and how to move through it instead of avoiding it.
Our promise
What helps you in a hard moment is never paid.
Breathing, grounding, first aid for panic and the exercises for children stay free, however much or little you use the app. We do not put a paywall between you and calm.
Training programs
14-day programs, like a training plan.
Each program goes one day at a time, a few minutes a day. You try the first five sessions for free. The rest comes with Flow Plus.
Restorative SleepSleepFall asleep more easily, wake up less often.
Calm AnxietyAnxietyWhat to do when your body runs ahead of your mind.
Emotional RegulationEmotionsFeel everything, without being overwhelmed.
Heart BalanceHeartStress, gratitude, self-compassion.
Somatic ReleaseBodyWhat your body holds on to, and how to let it go.
Build Self TrustConfidenceRely on your own decisions.
Goal AchievementPerformanceFor exams, competitions and tough meetings.
StoriesStoriesRelaxing stories and stories with meaning.How it works
Three steps. Your first exercise in a few minutes.
Sign up with email and password
Sign up, confirm your email and you are in. No card, no subscription.
Say how you feel
What you need right now and when you want to use Flow: morning, midday or evening. The app recommends the right programs.
Do your first exercise
Short, picked from your answers. Then come back whenever you need it, with reminders only if you want them.
Flow Kids
Children can train to calm down, too.
Short audio exercises for big emotions, confidence and focus, made for children and best listened to together with a parent.
Under 16, a parent creates the account. We never put a paywall on a child’s calm.
Where Flow Balance comes from
A therapist cannot be with you at 2 a.m. The app can.
Flow Balance is built on the clinical and life experience of Simona Nicolaescu, a psychotherapist with more than 20 years of practice. Every category has a real story behind it.
Testimonials
What people who use Flow say.
“As a trauma and burnout specialist, I can confirm the information here is not just empty words, as we see in most apps or courses.”
Ioana M.Trauma and burnout specialist
“It brings the words into the body. It creates awareness.”
Laura D.Psychologist and psychotherapist
“For me, it is a moment to breathe.”
Monica S.Mother of two, aged 3 and 7
“Because the recordings are made by you, it feels personal and keeps the human side. In those 2 evenings we both fell asleep easily and slept well.”
Diana P.Mother of a teenager
“Very well structured. Everything is thought through in detail, and I feel the message has calm at its core.”
Elena R.Flow user
“I loved that Simona made this in Romanian too.”
Ana V.Actress
“Your voice is soothing.”
Radu T.RTT, meditation and hypnosis practitioner
“It is very user friendly and runs like clockwork! And the content… need I say more! I recommend it!”
Corina B.Flow user
For companies and partners
The same app, offered by your company.
Do you have access through your company or Edenred?
Enter the code you received and your account becomes Flow Plus. Your employer never sees what you listen to or write in the app.
Want Flow Balance for your team?
Licences for employees, on their own or as part of a wellbeing program with live workshops. Company programs are delivered by Dynamic HR.
Train for life, a little at a time.
Start with a two-minute exercise. The rest follows.
Partners
